Why Does Vaping Make You Cough?
Millions of individuals around the world have used vaping to help themselves quit smoking. The main reason is that vaping is much more pleasurable than other forms of nicotine replacement. Most folks would rather buy elf bar online instead of nicotine gum. Besides, smokers do not smoke cigarettes just for nicotine. They do it because they love it.
Unfortunately, vaping is not always as pleasurable for everyone as claimed here. Some experience a sore throat from vaping. Others say it makes them cough. A sore throat from vaping is not natural, and it can drain the enjoyment factor out of the experience.
The Causes
It would be best to start the discussion with the primary causes of this issue. Why would vaping make someone cough or experience a sore throat?
· Maybe you are coughing because your lungs are going through a natural clean-out process that happens once you quit smoking. Or, maybe you need some time to come to terms with the fact that smoking and vaping are a little different from one another.
· You are probably using a nicotine strength that is either too high for you or the vaping hardware you own. You could be using salt-based nicotine or freebase nicotine when the other type would be more suitable for you.
· Maybe you are using an e-liquid that is high in propylene glycol when an all-vegetable glycerin or 50/50 e-liquid would be perfect for you because of an allergy or sensitivity.
· Maybe you are dealing with throat dryness caused by the water-absorbing properties of vegetable glycerin or propylene glycol. It is quite common among folks who buy elf bar online.
· You might be experiencing harshness or “dry hits” due to the device’s power level being set too high.
· Perhaps you are experiencing a burnt flavor due to an old coil or pod that has to be replaced.
The Solutions
Now that you are familiar with the most prominent causes of coughing or sore throat from vaping, it is time to take a look at some of the most effective solutions.
1. Reduce Nicotine Strength
Certain e-liquids and disposable vapes have incredibly high nicotine strengths, and it is possible that the strength you are using is too much for you. If you experience an overwhelming sensation of a throat hit when you vape, consider switching to a lower nicotine strength.
2. Try Salt Nicotine E-Liquid
Using high nicotine strengths of freebase nicotine e-liquid may cause a disturbing and uncomfortable scratchy sensation in the throat. Nicotine salt e-liquid can eliminate this problem because it is smoother. It can deliver a more enjoyable sensation.
3. High-VG E-Liquids
E-liquids have varying balances of vegetable glycerin (VG) and propylene glycol (PG). Some people suffer from throat irritation from high-PG e-liquids. You should try a vape juice containing at least 50% VG.
4. The “Quit Cough” Case
It is natural for people to cough when they first stop smoking due to the lungs cleaning themselves out. A “quit cough” is normal. It usually subsides within a couple of days.
5. Change the Way You Inhale
You may cough when you vape if your device does not have the right airflow for your preferred inhaling style, which is usually mouth-to-lung or direct-to-lung. Some devices have adjustable airflow to mitigate this issue.
6. Drink More Water
E-liquid ingredients tend to absorb water from your mouth and throat, potentially causing throat soreness. You must do your best to stay hydrated when you vape.
7. Reduce Power Level
Does your device have adjustable power? If so, reduce the wattage if vaping gives you a sore throat or makes you cough.
8. Try an All-VG E-Liquid
Some people are allergic to PG-based e-liquids and need to use VG-only e-liquids to avoid triggering their allergies. If you were allergic to PG, however, it is possible that you would already know due to the large number of products that use propylene glycol as an ingredient.
9. Replace the Coil or Pod
When a coil or pod gets too old, e-liquid residue will cause it to produce a burnt flavor that may irritate the throat. Replace the coil or pod when the device’s flavor quality starts to decline.
Final Words
Did you buy elf bar online as a new vaper? Have you been coughing while using your device? Have you gone through the tips given here? If none of them apply to you, you need not make any significant changes until you have been vaping for at least a few days. Many people experience temporary coughing when they first switch to vaping simply because it does not feel the same.
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